Are you telling the same story over and over again, day after day, year after year? Stop telling the same story and reliving the same memories. Your body responds in the same way to trauma's, triggers and negative experiences each time you run the story through your head. Let Emotional Freedom Technique loosen you from this bond. I tell my clients, "You didn't want to experience your story when you were actually going through it, why do you keep reliving it over and over by thinking about it and talking about it daily? ....Stop the cycle with EFT tapping. I've been there, I've experienced the rollercoaster of thoughts I felt would never go away, but EFT will help break the connection between the trigger and the emotion.
There are no known side effects to EFT tapping or Energy work. However, powerful subconscious emotions may surface, especially for deep seated issues and traumas. Because of this, it is advised you inform your health care professional before beginning any complimentary care.
How Does One Technique Work With So Many Different Challenges
Emotions impact every area of your life. So when you deal with stuck or conflicted feelings and the energy system is balanced through EFT tapping you provide relief and relaxation to the body and mind. Tapping helps get to the core place where the energy imbalanced and the emotions are stuck. So whether you are tapping it for fear, guilt, cravings, pain, anxiety or some other concern tapping helps to neutralize the emotions in the presence of the concern.
Tapping rewires, or retrains your brain. Neuroscience shows every experience you have creates a memory. This memory encodes your brain with an emotional, electrical charge. This charge creates a groove (neural pathway) in the brain signaling a physical response. So every time you're reminded of that memory or even a similar memory it triggers the ingrained emotional and physical response.
For example, the ingrained response may cause you to feel back pain from a car accident that happened 10 years ago even though your body's physically healed. Or the ingrained response could cause you to react in the same negative way from an outside stressor...repeating the emotional/physical stress response once again.
When you tap away an energetic block, it frees the ingrained neural pathway. This allows you to create a new response to the emotional memory. Perhaps your pain disappears or now you remain calm and clear-headed in a difficult situation, which at one time you would have been completely overwhelmed.