Are you telling the same story over and over again, day after day, year after year? Stop telling the same story and reliving the same memories. Your body responds in the same way to trauma's, triggers and negative experiences each time you run the story through your head. Let Emotional Freedom Technique loosen you from this bond. I tell my clients, "You didn't want to experience your story when you were actually going through it, why do you keep reliving it over and over by thinking about it and talking about it daily? ....Stop the cycle with EFT tapping. I've been there, I've experienced the rollercoaster of thoughts I felt would never go away, but EFT will help break the connection between the trigger and the emotion.
There are no known side effects to EFT tapping or Energy work. However, powerful subconscious emotions may surface, especially for deep seated issues and traumas.
How Does One Technique Work With So Many Different Challenges